![]() Un-rack the weights with confidence (or fake it!). ![]() Be proud every time you stand up or press a weight. When you are standing up with heavy weight on your back you are not only standing up with a certain amount of physical weight, but you are taking a stand for yourself. If you are practicing good form and taking safety measures (like using a spotter), then challenge yourself. Instead of letting that keep you in your comfort zone, I urge you to work through that self-doubt and challenge yourself. Self-doubt will creep up once in a while as you will probably be attempting to lift weight that you never thought you could lift. ![]() And lastly- who the hell cares about anyone else?! This is about you! …Your ability, your celebrations, your strength, and your journey. I want you to know this: There will always be someone stronger than you. ![]() If we allow these factors to take hold of our mind it can hold us back from reaching some pretty amazing strength goals! It is really easy to get into self- doubt and comparison mode in anything we do. Mindset is such a huge component to anything and everything we do in life- and this applies to strength training. Before we get started, I wanted to talk to you about mindset. ![]()
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